Updated on February 28, 2022
Have you chosen to search for a natural way to last longer in bed? It’s a great choice because in this case, it’s also the most effective and the only truly pertinent way to last longer in bed.
Here I’ll be sharing some quick natural ways to last longer in bed, but these will not be as powerful as some methods that will take some more work and training. I talk about premature ejaculation exercises and edging training here and I highly recommend choosing this route to help yourself last longer in bed.
Many of the exercises and methods explained here use a behavioral treatment method and come from the excellent Ejaculation Freedom training guide to last longer in bed which you can learn about here and it’s well worth a read as the author Dan Becket explains all the concepts in an easy to understand and interesting way.
The power of positions to make sex last longer
Something that will definitely have an impact on you’re lasting ability is the positions you choose while having sex. The two important factors to consider when deciding on which positions to opt for include the deepness of thrusting expected and most of all is the degree you will need to tense your core muscle group.
So in order to put in a better performance, changing the techniques, you use with your partner can be a great idea. Generally, lovemaking styles that need a lot more grinding and vertical movements as an alternative to thrusting are the most effective to use.
Simply by taking care of your spouse’s enjoyment through your bedroom technique you will get the added bonus of being able to last a lot longer during intercourse.
Be patient during the beginning of sex to last longer
For guys with premature ejaculation, the real danger is within the first 3 minutes of intercourse. It’s really important to get past this stage while still in control as it should get significantly simpler after this point.
That’s why it’s extremely important to begin really slowly until you get more comfortable with the feeling. The best way to do this is to extend foreplay, providing it’s not exceedingly intense. Just make sure to concentrate on your partner as much as you can.
When the time comes for making love, you’ll want to have a fighting chance to be able to handle the increased arousal, therefore it’s best to start with slow thrusting.
Maintain this constant pace during these first one or two minutes until you get to the stage at which you start to feel confident and become accustomed to things. Now that you are on the other side of the initial phase, you can switch to a regular rate.
last longer in bed with better Mental focus
Together with your physical methods, it’s also wise to develop your emotional abilities and control during intercourse because this is the place so many guys go wrong. You’re likely to be surprised by all the sensations you detect during intercourse, however many guys make the mistake of trying to filter it out.
When you are able to focus on every one of your senses the right way, you will not need to use diversion strategies in bed, now that these various feelings will reflect your particular attention from undesirable thoughts.
These ideas may seem a little strange or unusual to start with, yet lots of men soon realize it is by far the most reliable method to get self-confident and think the right way in bed.
How To Teach Yourself To Last Longer In Bed With Exercises
Aiming to improve your endurance during intercourse and treat premature ejaculation can often seem like a challenging endeavor at the beginning, however, it’s important to believe that it is doable with a good outlook. Most of us acknowledge that the techniques needed to put in good sexual performances are almost never acquired innately.
Nevertheless, you can improve your lasting power in no time at all with a little work. Most males are generally much too self-conscious to take on their control problems, yet the fact that you are here suggests you are not one of them, so now it’s time to put these ideas into action.
Sources and References For Further Reading:
David Drake is the go-to guy for all things to do with relationships and how to maintain a healthy bedroom life with your partner. He has written extensively on the use of behavioral methods to treat premature ejaculation. He is also an avid surfer and scuba diver.